Kids Nutrition Blog

Hi and welcome to the kids nutrition blog!

Here you can find all the articles and blog posts that I write for you. Go ahead and take a look around.

Mar 21, 2018


Now I'm going to tell you something that happened to me just a few weeks ago. It was quite heartbreaking. I had a miscarriage. I lost the baby. I was holding it briefly in my hand. It was still in it's sack and I felt a little hand inside the sack. This is something I have a hard time being at peace with. That I was scared and shocked instead of calmly holding that little one close to me. Instead of not knowing what to do I could have taken a moment to say good bye. But I freaked out and was rushed by the nurses to get out of the bathroom. I told them the baby is down there. They said 'where??' and started searching in the toilet where I had placed it. They didn't search very well and all they could find was blood cloths. Then one nurse brought me back to my bed.

Little one, I love you. And I loved that you lived inside me for the three months that you did. I'm sure you are with me every day... Sometimes sadness comes over me at random times of the day. I am heeling mentally and physically and I feel much better now... but I just wanted to take care of you... I wonder who you would have been. What you would have said and done. How your life would have looked like. What we would have experienced together. You will always be a part of me. Like my grandmas and my sister and my other 12 week baby. All of you are part of me and with me. My grandfathers too. Will always love all of you. Living and dead. I give my love to you all.

Jan 23, 2018

Book recommendation

How are you and your family? One book I am reading right now is a book I would recommend for most patents, called I Heart Me (or I love Me but there is a heart in between the 'I' and 'me'). It helps us break patterns of low self-confidence that runs in families. You might not even be aware of what your body language is saying, but your kids pick up on it and think that is the norm. Hold your head high, feet shoulder width apart, good posture and hands on the sides and you will instantly feel more confident and of you stand like that for two minutes you will also feel more poweful afterwards than before.

Jan 07, 2018


Me and my son left cold Finland alone and moved to Malta! Warm weather and great vegan and healthy food options! I have ordered an organic box of fruits and vegetables that we will receive on Thursday. And there are a lot of health food restaurants around our house. Cool!

Dec 15, 2017

It's that magical time of the year

Everything is lit up very nicely in town, lots of decorations and people walking around shopping and chatting and generally being in a good mood. Others get stressed - like one of my friends who has two children. She always finds this time of the year more stressful than fun. But not me! I love it! The whole family gets to come together (my brother and sister and parents) and spend some quality time with each other. And lots of gifts are given to everyone. This year I will be making a lot of vegan dishes. For example a huge fruit salad. And let's see what else I can come up with :)

Nov 27, 2017

Very Healthy Meals Kids Will Eat

Looking for healthy meals kids will eat? Check this out :)

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Nov 27, 2017

Healthy Lunch for Kids

Great healthy lunch for kids - why not try making this lunch today! Love, Antonia from the Nutrition for Kids website

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Nov 27, 2017

Yummy Healthy Cookies for Kids

Let's Bake Healthy Cookies for Kids!

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Nov 25, 2017

Working on something new

I'm working on something exciting! It's a great course for families, to learn how to live a less hectic life and at the same time eat healthy! Can't wait to show it to you when I'm done.

Nov 23, 2017

My son left his key inside the apartment again

Yeah.. it's frustrating because we only have one key and he comes home first so he is responsible for it. This is the third time in 2 months that he has fotgotten it, and it's getting expensive.. Now I will have to pay 62 euro or about 65 dollars because of this. Yeah, I'm not happy.. but I guess things like this happen.

Nov 18, 2017

What's healthy for kids?

What's healthy for kids when it comes to food and lifestyle?

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Nov 18, 2017

Healthy Meal Plans for Kids

Healthy meal plans for kids? Look no further. A healthy diet plan for children can take a while to come up with yourself, so I've done it for you. Yours, Antonia - the Nutrition for Kids site.

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Nov 18, 2017

Kid-Friendly Dinner Recipes

Kid-friendly dinner recipes - Out of ideas when dinner time comes around? Check this out

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Nov 13, 2017

Healthy Snack Recipes for Kids

Great healthy snack recipes for kids - so good! Here you can also learn important things about nutrition for kids so you know how to feed your little ones well.

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Nov 12, 2017

Healthy Recipes for Kids and their Parents

Here you find healthy recipes for kids and their families! We have been talking so much about nutrition for kids that now it is time for some recipes!

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Nov 12, 2017

Quick Easy Dinner Recipes Kids

Quick easy dinner recipes Kids Meals Made Easy - Kids dinner ideas

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Nov 12, 2017

Easy Healthy Meals for Kids - Healthy Family Meals

How to make healthy meals for kids? It will be very easy with a meal planning system for families!

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Nov 12, 2017

Health and Nutrition for Kids

Health and nutrition for kids – you cannot have one without the other. Find natural remedies here.

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Nov 09, 2017

Healthy Vegetarian Meals for Kids

Healthy vegetarian meals for kids - Awesome meals you don't want to miss! Also vegan and gluten free.

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Nov 09, 2017

feeding vegan kids

feeding vegan kids - practical advice for parents, plus my experience of being vegan on our trip to Africa!

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Nov 09, 2017

Teaching Toddlers Healthy Eating Habits

Teaching toddlers healthy eating habits is important. This mother explains how she gets her 14 month old to eat healthy food.

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Nov 07, 2017

Raw Food Cafe

My son is doing an internship at a raw food cafe now for the next two weeks! Its a work experience that all 9th graders in this country have to do. You get to choose the place yourself. He was lucky when the owner of that raw cafe said they would be happy to have him, He gets to eat yummy and very healthy lunch every day. Today he chose a raw tomato soup and a piece of raw cake! He is really enjoying himself :)

Nov 03, 2017

Nutrition for Kids - Family Health Coach Antonia Nyberg

Nutrition for Kids, Raising Healthy Kids, Natural Ways to Treat Children's Health Issues... Lots of iideas getting kids to eat healthy and I can make a personalized meal plan just for your child.

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Nov 02, 2017

Hi! How are you doing?

I hope everything is going really well, I hope you are spending time with your kids and I hope you are cooking healthy and that everyone in your family is eating well.

Also, remember to relax too. I know it's not easy these days as parents to relax, but it is super important. Otherwise you run the risk of exhaustion and you might run into other problems and that will not only hurt you but your whole family. So, take care and make sure you do something nice for yourself every day!

Oct 28, 2017

Are Children Eating Healthy?

Are children eating healthy these days? About that plus why my son doesn't eat lunch at school!

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Oct 26, 2017

Healthy Breakfast Ideas for Kids

Interested in healthy breakfast ideas for kids? I have some great ones for you here :) Yours, Antonia

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Oct 22, 2017

Nutrition Books for Kids

Nutrition books for kids! Books are just amazing. They bring so much joy to both kids and parents. Hope you'll like my recommendations :)

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Oct 21, 2017

About Me

Holistic health coach, mother of a teenager, the owner of and - that's me.

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Oct 18, 2017

Mother Baby Nutrition

Mother and Baby Nutrition - about nursing, being pregnant and healthy kids - what to eat and what to feed my baby

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Oct 17, 2017

Nutrition for Skinny Kids

Nutrition for Skinny Kids - Do you have a child who is very thin no matter how much he or she eats? Let's see what we can do about that!

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Oct 16, 2017

Healthy Drinks for Kids

Check out these healthy drinks for kids and parents! Here on the Nutrition for Kids site, I try to give you the best info and share the best recipes.

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Oct 12, 2017

Tea and Soup Weather

The cold has arrived. In Finlnad it seems to me that it gets cold faster than in any other place. Now is the time to drink a lot of tea and have warm soups. Hope it is warmer where you live! Have a great day!


Leave a comment or question for me here :)

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