Kids Nutrition Blog

Hi and welcome to the kids nutrition blog!

Here you can find all the articles and blog posts that I write for you. Go ahead and take a look around.

Aug 07, 2017


Today I was in Estonia! It was a fun trip. They had a lot of good food there. I for example had raw chili crackers - mmm.. We also bought a lot of tea and organic honey. So good.

Jul 11, 2017

What Keeps Kids Healthy

What keeps kids healthy? Health coach Antonia Nyberg answers this for you.

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Jul 11, 2017

Nutrition Tips for Kids

Awesome nutrition tips for kids - This is the place to go for kids nutrition facts and nutrition basics for kids!

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Jun 16, 2017

Nutrition, Healthy Eating for Kids

Info on Nutrition - Healthy eating for kids when mom is on a budget.

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Jun 15, 2017

Healthy Simple Recipes for Kids

Find healthy simple recipes for kids here, including 2 very healthy chocolate pudding recipes! The Nutrition for Kids Site -

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Jun 11, 2017

Wrm Winds

Hiii, how is everything? Here all is well. Summer is in full bloom. Warm winds and sunny days. And this also means that there are a lot of berries in the stores!

Blueberries, raspberries, blackberries, currants.. I love them all. There are also fresh tomatoes and cucumbers everywhere. So good. Hope you are also having a great time enjoying it all.

Jun 11, 2017

Nutrition for Skinny Kids

Nutrition for Skinny Kids - Do you have a child who is very thin no matter how much he or she eats? Let's see what we can do about that!

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Jun 10, 2017


Which fruits does your children love the most? It pays off to focus on the ones they like, and buy a lot of them. And organic of course. Strawberries are usually a hit with most kids. I bought one box today and my son ate all except a few that he gave me.

Jun 09, 2017

How is your child doing at school?

Not all kids have the patience to listen well, sit still long periods and focus. There are a few herbs that can help children focus and clear up some attention difficulties. If you would like advice on which herbs to get, just contact me.

Jun 08, 2017

Nutrition Facts for Kids

Nutrition Facts for Kids - Kids Nutrition Info - Can you just eat anything and still become big and strong?

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Jun 08, 2017

Nutrition Activities for Kids

Want to find some nutrition activities for kids? You have come to right place!

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Jun 08, 2017

Infant and Toddler Nutrition - Baby Nutrition

Welcome to the infant and toddler nutrition part of the Nutrition for Kids website. Enjoy!

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Jun 08, 2017

Parenting Picky Eater

Parenting a picky eater? Need some advice? On the Nutrition for Kids website we are getting children to eat healthy!

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Jun 08, 2017

Healthy Smoothie Recipes for Kids - Nutrition for Kids

Super healthy smoothie recipes for kids! I'm sure you will love them!

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Jun 08, 2017

Kids with Health Issues

I see a lot of kids with all sorts of health issues. If you have any questions about your child's health problem, I would be happy to help. Often a very healthy diet can be a positive and welcome change and do a lot of good. So just let me know if there is anything I can do for you.

May 31, 2017

Food Allergies in Kids

Food allergies in kids - what to do?

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May 31, 2017

Gluten Free Diet for Kids

Looking for a good gluten free diet for kids? My meal plans are full of gluten free recipes for kids and their families.

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May 23, 2017

Summer house

Tomorrow I still have work until 1pm but then we are going to travel to the country side. To our summer house. It's the place where I grew up. Such a beautiful place. Thursday is a holiday so we will stay there overnight. Of course Benji doesn't really want to come, he would rather stay in the city and skateboard. Teenagers are like that I guess. Skateboarding is more fun than hanging out with your mom aunt, I guess.

Anyway, he is coming regardless and we will be eating something really good over there and having a good time.

Hope you will also enjoy your Thursday off with your kids and family.

May 14, 2017

Happy Mother's Day!

Hi! Hope you are having an amazing mother's day! Me and Benji spent the day on the country side, in our summer house. It was the first time this spring that we took the boat over there. The house is located on an island just about 5 minutes off the coast, 30 minutes away from the capital here in Finland. Close to the city but totally out in the wild. No stores around, no cars, no people.. just nature and the sea! I picked dandelion leaves that I will make tea with. Then we had lunch and I got a nice mother's day card :)

May 07, 2017

Good Food Kids Love Cookbook

Good food kids love cookbook? Looking for a cook book with dishes that kids will love?

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May 07, 2017

Feeding Your Kids Junk

Why feeding your kids junk is not a very good idea... Read about it here on this Nutrition for Kids website. Junk Food Kids

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May 07, 2017

Food and Nutrition for Kids

Lovely Food and Nutrition for Kids - So many different tastes, textures and colors. Just so yummy. One common question I get from clients is what do your kids eat?

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May 07, 2017

Brain Food For Kids

Brain food for kids! Children's brains develop fast and they need good quality nutrients. But what foods are particularly good for a growing brain? Nutrition for Kids Explained

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May 04, 2017

Healthy Kids Recipes for Dinner

looking for healthy kids recipes for dinner? They say you only need about 10 kid friendly dinner recipes...

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May 03, 2017

Vegetarian Recipes for Kids

Find great vegetarian recipes for kids here (vegan too)! For example super awesome chickpea veggie patties!

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May 03, 2017

Easy Healthy Meals for Kids and More

How to make healthy meals for kids? It will be very easy with a meal planning system for families!

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May 02, 2017

Healthy Diet for Kids Explained

An example of a healthy diet for kids with meal suggestions.

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May 01, 2017

Healthy Foods for Kids

What are some healthy foods for kids? Let's see!

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Apr 27, 2017

Risotto for Kids

Risotto is a good dinner food. With onions and carrots or any other vegetables. Look up Jamie Oliver's recipes for example, the outcome is most often delicious.

My sister is visiting us now and she made vegan risotto for us a few times now and Benji eats it without complaining. Okay, it could also be the fact that I haven't made the food. Because at a certain age they like anything other people make but not what their mom makes for them. But I do think risotto could be a potential "safe" dish that kids like most of the time.

Apr 27, 2017


Hello! We just came home from a holiday in Africa! It was amazing. The food... mmm.. the most amazing ever. We were in East Africa, in Kigali where it is very green and the food is local. We loved it, I highly recommend a trip over there, very safe to travel there with kids also. Much love, Antonia

Apr 13, 2017


Hey! Hope all is well with you. Something I've noticed is that I have a problem with overeating.. I almost always eat until I get a very uncomfortable feeling. Why not stop earlier?


Leave a comment or question for me here :)

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