Kids Nutrition Blog

Hi and welcome to the kids nutrition blog!

Here you can find all the articles and blog posts that I write for you. Go ahead and take a look around.

Aug 10, 2018

Chia pudding

Chia pudding is so easy to make and it's so healthy! With all those berries and the nut milk and the omega oils in the seeds... super good for you and the kids!

I made some the day before yesterday and we still have about two portions left in the fridge. After my fruit this morning, I will have some. I am also planning on making some banana/berry smoothie today because I have berries I need to use and a lot of bananas at home too.

I've been food shopping way too muh the last few days. Spent so much money. That's easily done over here because food is very expensive. So I've decided to try to go a few days eating only the food we already have at home. But what I am allowed to buy is more fruit - but that's it. Have a great day!

Aug 07, 2018

My Gamer

Sumny days. Today I'm planning on taking my son to the beach. We live just a 5 min walk from the beach but I know he would rather stay inside and play his games online. He has turned into a gamer. I was super resistant at first and tried everything, to educate, complaine, put up rules - but now I see how passionate he is about this and how much he knows about it (about compuers too and planning on building his own), so I decided to support him instead. And it feels much better, for the both of us. I've still told him there always needs to bw balance. I had to tell him that yesterday for example when he almost told his friend he can't come somewhere (even tho they had decided to meet several days ago already) because me and him were going to go and buy a part for his computer that he needs. I told him (and maybe in not such a nice tone in his opinion) that there has to be balance and he needs to make sure one interest doesn't overtake his life.

Jul 26, 2018

Good news

Good news guys! I'm expecting again. Yeee! I haven't told anyone yet, but I trust that my family doesn't really read my blog very often.. haha I'm so excited and I will be so careful. Last time it didn't go well so now I want to do everything right. No stress. Eating well. And taking care of myself. I love kids so much and really wanted this for a long time. This is the beginning of a new adventure and I'm so lucky. It's been 4 months since the miscarriage and I hadn't even really gotten my period back. It was just some brownish water that came out of me last month, no 'real' period.

So happy.. Wish me luck with this!

Jul 08, 2018

Nutrition Facts for Kids

Nutrition Facts for Kids - Kids Nutrition Info - Can you just eat anything and still become big and strong?

Continue reading "Nutrition Facts for Kids"

Jul 05, 2018

Time to eat!

A lot of things happened today and we have been so busy. Finally about to eat.Benji has his food and I will sit down and cut fruits for me. Peaches, kiwi, mango... mmmmm... so good.

Jul 03, 2018


I'm enjoying my dinner.Lettuce with red cabbage dip that I made, cilantro and carrots.Keeping it raw here!What did you have for dinner? M and my son often these days eat different meals, because I'm so particular about what I eat. Mainly fruits and raw dishes.

Jun 29, 2018

Bad School Food for Kids

How bad is school food for our kids? - Concerned Mother

I would say that most schools these days are trying and they are aware of the problem. but because of limited funds they can only do so much.

But I totally agree that chocolate milk or an orange juice and mac and cheese is just not what a child should grow up on to live a long disease free life.

Jun 28, 2018


This trip to Madrid has really turned out to be an amazing experience! People are so friendly and helpful and they very much seem to like children too! A family oriented place for sure. Lots of parks and playgrounds for kids. And the food choices are great! Even for vegans. My son is of course complainong a little, he says he doesn't understand the point of sightseeing. He says if we can look at a picture of video of a place or buildong or palace online, then what's the point of going to see it - it's anyway the same! Hm. I didn't really agree with him on that one - ha! Nevertheless, we are enjoying ourselves.

Jun 28, 2018

Children Books on Healthy Eating

This subject is so important and good for kids to learn as early as possible so a new generation can grow up without all the candies and sodas that are making people so sick.

I like 'Nutrition Fun with Brocc and Roll' and 'Good Enough to Eat' is another one. Many more too, I mention on the books page of this site.

Continue reading "Children Books on Healthy Eating"

Jun 26, 2018

Visiting new countries is fun, also with kids

Do you like visting new cities and places? I do. And my son loves it too.

We are in Madrid, Spain right now! Just landed. It's hot but such a friendly and positive vibe! We are taking a taxi to our airbnb and then let's see what else we will decide to do the rest of the day.

I know I want to check out a famous raw food restaurant that should be just around the corner from our apartment. They have juices too.

Lots of food for vegans in Spain!

Continue reading "Visiting new countries is fun, also with kids"

Jun 26, 2018

Active Kids Are Healthy...

if they also eat healthy! Never forget the importance of a healthy diet.

Kids don't move enough though these days. Cars and electronics are to blame. But there are solutions.

How about getting a trampoline? It is a good idea for kids who aren't that interested in being active or going far away from home to do activities.

You could even get a very small one if you don't have a yard and place it in the kid's bedroom or your living room.

Another idea would be to get a few nice balls and start playing ball with them. Volleyball or softball or anything fun.

Some kids might even like more quiet activities like yoga or kung fu for kids that's very playful.

Jun 26, 2018


My son is back and now we are both on a trip together! We have a layover in Milan. It is busy but a fashion capital, for sure. Lots of fancy shops. Benji would appreciate being spending more time here now than back when he was a baby, okay maybe not a baby but he was 3 years. Not that he disliked it at all, he was always happy wherever mommy was.

What we did in Milan when he was only three? We were visiting the main cathedral and we walked around and went into a lot of designer stores. We had good food. And when I had some meetings, my mom took him to lake Como and had some relaxing time over there.

Jun 24, 2018

Anger Management for Kids

Someone asked about anger management for kids. If you have a cute little tantrum monster at home, it does sound like a good idea, Maybe it would be good to get a book on that subject and start to teach your child how to manage his anger.

But also what helps sometimes is to closely look at what it is that angers you child the most and when it usually happens. Keep a log - write down when it happens, what triggered it and what happened. That way you can check the frequency and you might notice after a while that the tantrums are getting further apart. Because children go through so many stages.

Also look at how you react to the anger and change it up. Your child might also start to change his behavior as a result!

Jun 23, 2018

I saw a documentary

where people wanted to buy houses in Hawaii. With 13 climate zones all in one and lots of fruit trees it seems great. Because of the fresh fruit availability I'm sure it's easy to feed yourself and the kids healthy throughout the trip. Wow, what an island. Would love to visit one day. I'm sure it's a child friendly place.

Jun 22, 2018

Vegan chocolate for kids

If you have to buy kids candy, go for the less harmful ones.

Today I was shopping, was sitting an hour or so in the sun and now I'm going home to relax.

I bought vegan chocolate that I will send to Benji, and maybe when he gets the package he will miss me too!

It was 40% cocoa with rice milk (2 of those) and one darker chocolate nougat (with a lot of hazelnut). Doesn't sound too bad.

Jun 22, 2018


I was in town earlier and accidentally left my keys in a fruit store! Good thing my son was home so I didn't have to go back to get them anymore today. I will have to go back there tomorrow to ask if they have seen them. At the moment I'm resting on the couch. It's a hot day here in Malta. I'm thinking of the watermelon I will start cutting up soon, about how good it will taste. I'm too lazy to get up and do it yet though. And soon I need to start organizing and washing clothes for the trip. I guess it's doable. Hope you are doing well over there!

Jun 21, 2018

More Nutrition for Kids

More nutrition for kids - How kids get more nutrients, more minerals, more vitamins into their systems!

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Jun 21, 2018

Son is traveling again.

This time he is visiting my mom. And omg. I just spoke to mom n Benji to say good night and they just casually told me that they all have decided that Benji will stay there longer.

And here I am expecting him to come home on Friday.. I mean I'm glad he is having a good time but I will and do really miss him.

Every time I walk past his room or even the table I'm like, he is supposed to be there.

I guess I'll just keep myself busy by working on this Nutrition for Kids website so I don't have to think about missing him.

Jun 19, 2018

How to Keep Kids Healthy

How to keep kids healthy? Health coach Antonia Nyberg answers this for you.

Continue reading "How to Keep Kids Healthy"

Jun 19, 2018

Food and Nutrition for Kids

Lovely Food and Nutrition for Kids - So many different flavors, textures and colors. Just so yummy. One common question I get from clients is what do your kids eat?

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Jun 17, 2018

Building Healthy Families

Building healthy families is what I am trying to achieve by writing for this website and sharing all this information online.

If you and your kids feel you would need help in some area of your life as a family, let me know and together we can talk about a few creative solutions.

Sometimes a fresh pair of eyes and a few tips is all it takes for a situation to become much better.

Jun 15, 2018

Kids Vitamins and Minerals

There is one kids vitamins and minerals formula I really like and think all parents should get for their kids.

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Jun 15, 2018

Getting Kids to Eat Healthy

Getting kids to eat healthy - Health coach and nutrition consultant Antonia shares 3 important tips with you, here on this Nutrition for Kids website.

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Jun 13, 2018

Healthy Foods for Kids

What are some healthy foods for kids? Let's see!

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Jun 13, 2018

Tips for Raising Healthy Kids

Raising Healthy Kids - It's not only about eating here on this Nutrition for Kids website, but also about holistic family health. Ask the family child health expert...

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Jun 12, 2018

Nutrition Education for Kids

Interested in nutrition education for kids? This article is for parents, caregivers and teachers

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Jun 12, 2018

Healthy Eating Kids Nutrition Info

Healthy eating kids food secrets - by a certified health coach and passionate mother

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Jun 12, 2018

Brain Food For Kids

Brain food for kids! Children's brains develop fast and they need good quality nutrients. But what foods are particularly good for a growing brain? Nutrition for Kids Explained

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Jun 12, 2018

Healthy Eating Habits for Kids

Learning about healthy eating habits for kids is a great thing to do! The healthy habits kids form when they are young will often stay with them for life.

Continue reading "Healthy Eating Habits for Kids"

Jun 11, 2018


Ants all over my house! We live on the second floor so you would think not too many bugs find their way into our home - wrong! We have these small black ants that seems to live here as much as we do!

I cannot leave any fruit or food out for more than 10 minutes and they will be walking around the plate trying to climb up on it.

My son has several times accidentally forgot his juice glass on the table over night and in the morning it's black! Full of those small creatures.

So I started researching on what to do and found out that peppermint oil and tea tree oil is something they don't like and they apparently loose their trail and can't smell if those oil are on all surfaces. So that's what my house will be smelling like for the next few days - peppermint and tee tree!

Jun 10, 2018

This island is full of fruit trees!

I have been feasting on figs for many days now, and today I found a lot of peach trees! All different types of peaches! Never knew there were so many varieties. One was quite small with purple skin and purple flesh. Such an amazing 'peachy' taste that I'm sure you would be as happy as I m right now if you would be here. Oh my. This is heaven.


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